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Tamila (she/her) has spent a majority of her career working with the under represented, HIV, LGBTQ and substance dependent population. In working with them she has worked with the systems that are constantly effecting them and teaching them how to navigate it. As a first generation immigrant herself, Tamila understands the struggles that are faced trying to integrate your culture and adapt to the new culture and the anxiety that comes with finding the balance. Using an eclectic blend of Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Solution-Focused treatment she helps guide her clients to finding better coping skills in their day to day lives.