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Shira (she/her) uses a psychodynamic trauma-informed approach that emphasizes the mind-body relationship and incorporates skills from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT).

Shira works with clients to ensure that therapy is a collaborative process where clients feel respected and heard.

Prior to joining City Therapy, Shira worked in community mental health and provided trauma-informed psychotherapy to adults from a variety of backgrounds. Additionally, Shira has experience working with clients struggling with life transitions, anxiety, depression, trauma, OCD and issues surrounding women’s sexual health.